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Andropauza - męskie przekwitanie? 14 Luty 00:02

 

Kobiece przekwitanie (z menopauzą) jest pewnym procesem, który zmierza do całkowitego wygaszenia czynności jajników, a co za tym idzie, do niemożliwości poczęcia. Natomiast u mężczyzn czynność androgenna trwa właściwie do końca życia. Dlatego spotykany czasem w literaturze termin andropauza, wprowadzony jest nieco na wyrost. Lepszym określeniem na częściowy niedobór androgenów [łagodne wygaszanie czynności jąder] byłaby andropenia, sercopenia lub zespół słabości.

Zmiany hormonalne w organizmie mężczyzn obejmują: spadek melatoniny, obniżenie ilości hormonu wzrostu oraz powolnym obniżaniu się testosteronu (najniższe stężenie ok 70. roku życia). Natomiast z objawów klinicznych andropenii można wymienić np. zmniejszenie masy i siły mięśniowej, otyłość, spadek masy kostnej i osteoporozę, zmniejszenie popędu płciowego i impotencję, spadek produkcji spermy, zaburzenia snu, ogólne osłabienie organizmu.

Istnieją czynniki środowiskowe, które oprócz wieku i uwarunkowań genetycznych, w znacznym stopniu mogą przyśpieszyć starzenie się organizmu. Będą to m.in.: palenie tytoniu i nadużywanie alkoholu, stres, brak ruchu, choroby serca i cukrzyca, nieprawidłowa dieta (zawierająca dużo konserwantów, wysokotłuszczowa, mocno przetworzona, z duża ilością, cukrów prostych).

Zdarza się oczywiście, że takie objawy mogą występować u mężczyzn przed 50. rokiem życia, ale warto mieć świadomość, że profilaktyka (czyli zdrowy styl życia, na który składa się między innymi ruch i odpowiednia dieta [śródziemnomorska]) mogą nie tylko opóźnić, ale również zahamować te procesy.

Dodatkowo istnieje możliwość przyjmowania preparatów zawierających słaby androgen nadnerczowy DHEA. Jest to hormon, który opóźnia starzenie i łagodzi dolegliwości z nim związane.

Ciekawe są wyniki badań, które pokazują, że dolegliwości takie jak impotencja i choroby serca są ze sobą, w przypadku mężczyzn ściśle powiązane. Okazuje się bowiem, że obniżona sprawność seksualna może być najważniejszym wskaźnikiem obniżenia przepływu krwi w łożysku naczyniowym, a więc i wieńcowym, stąd też ujawnienie jej [impotencji] może wyprzedzać rozpoznanie choroby wieńcowej.

(cytat: za dr Ewą Ślizeń-Kuczapską z podręcznika "Rozpoznawanie Płodności" pod redakcją prof.Troszyńskiego)

Dlatego warto zachęcać naszych panów do zdrowej diety i regularnego wysiłku fizycznego. Na pewno pomoże im to utrzymać zdrowie i sprawność na dłużej. Zabrzmiało pewnie jak hasło z reklamy, ale sporo prawdy w tym jest :)

 
Komentarze
  • zig40 20 Luty 00:10

    O tak:) I znowu będę tu sama? Tylko ja mam męża po 50 ??? Nie wierze, akurat znam wiele małżeństw, gdzie mężczyzna jest dużo starszy od żony. Jakie to symptomatyczne, że większości forumowiczek takie tematy wydają się odległe, niewarte zainteresowania, jak z kosmosu. No i dobrze, poczekajcie małe 20 lat:):):)
  • Ewasmerf 23 Luty 11:33

    ja jedynie moge napisac, ze faktycznie po 40 roku zycia nastepuje spadek formy seksualnej, niestety. I czesto kryzys wieku sredniego, ale to niezwiazane z powyzszym tematem.
  • maglin 28 Luty 19:36

    A ja po 40-ce nie zauważam u męża żadnych spadków. To z pewnością kwestia indywidualna.
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